AFTER-SCHOOL PROGRAMS

60 MINUTE FITNESS CLASS

Each TE Kids Class is a high-energy, 60-minute training experience that combines strength and conditioning with speed and agility using proven methods from the Parisi Speed School. Every session develops the 10 General Physical Skills, from strength and power to balance and coordination, while also building the 10 Empowerment Essentials, like confidence, focus, and presence.

This isn’t just fitness, it’s Total Empowerment. Athletes leave each class faster, stronger, and more resilient in body, while also gaining the mindset and leadership skills to thrive in sports, school, and life.

TE KIDS / SMALL GROUP TRAINING

60-MINUTE FITNESS CLASS

Each TE Kids Class is a high-energy, 60-minute group training experience that combines strength and conditioning with speed and agility using proven methods from the Parisi Speed School. Every session develops the 10 General Physical Skills, from strength and power to balance and coordination, while also building the 10 Empowerment Essentials, like confidence, focus, and presence.

This isn’t just fitness, it’s Total Empowerment. Athletes leave each class faster, stronger, and more resilient in body, while also gaining the mindset and leadership skills to thrive in sports, school, and life.

CUSTOM PROGRAMMING

Personalized Training for Every Athlete

For athletes who need something designed just for them, we offer Custom Programming, a personalized system built around your child’s goals, schedule, resources and workout space. Each plan integrates strength and conditioning, speed and agility, and Total Empowerment mindset coaching, so athletes develop both physical performance and inner resilience.

Athletes are not only given workouts, they are given a plan for accountability. We track commitments, review progress, and teach them how to stay consistent, even when challenges arise. Every program includes mindset training tools like visualization, journaling, breathing resets, and energy management, helping athletes learn to stay confident, focused, and composed under pressure.

Custom Programming is more than a workout, it’s a complete roadmap that adapts to the individual athlete. With progressive training, accountability coaching, and empowerment strategies, your child will gain the physical skills, mental resilience, and confidence to thrive in sports, school, and life.

CONFIDENCE BUILDER PROGRAM

Personalized Training for Every Athlete

“Empowering Athletes, Supporting Parents, Strengthening Families”

Our 1-on-1 Coaching sessions are designed for athletes, parents, or both together, because real growth happens when the whole family is supported. These sessions focus on building confidence, resilience, and leadership in athletes, while also helping parents learn how to show up with encouragement, presence, and support in powerful ways.

THE CAPTAIN'S PROGRAM

YEAR LONG COURSE

The Captain’s Program is a year-long journey designed to help athletes earn the “C” on and off the field. Building on the foundation of the TE Kids Class, this program takes training to the next level with a powerful blend of advanced strength & conditioning, speed and agility work, and leadership development.

Every athlete in this program is pushed to grow physically through Advanced Physical Development (progressive strength training, explosive power, endurance challenges) and mentally through Advanced Mindset Work (visualization, journaling, goal-setting, energy systems, and staying calm under pressure). At the same time, athletes practice accountability, resilience, and communication, the qualities every captain needs.

By the end of the year, athletes will be stronger, faster, and more confident, but more importantly, they’ll embody the discipline, resilience, and leadership to inspire their teammates and thrive in school, sports, and life.