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AFTER SCHOOLĀ 
EMPOWERMENT PROGRAM

Bringing confidence, leadership, fitness, and character development directly to your school.

PROGRAM OVERVIEW

The Total Empowerment After School Program brings the energy, leadership, and mindset of our training system directly to your school.

Designed to help kids grow stronger in body, mind, and spirit, this program combines fitness, confidence, and character development in a fun, structured environment that every child can benefit from.

Each session blends Paris Speed School-inspired training with Total Empowerment Coaching to build both athletic performance and personal growth. Kids develop strength, speed, agility, and coordination through engaging games and challenges while also learning focus, resilience, and teamwork.

Class develops around the 10 General Physical Skills and the 10 Empowerment Essentials, helping kids gain confidence, discipline, and connection that lasts well beyond the gym.

By the end of each session, students leave feeling stronger, more focused, and proud of who they are becoming—athletes, leaders, and empowered young people.

What We Train

WHY SCHOOLS & PARENTS LOVE IT

Inclusive
Every child benefits and feels like part of the team.
Balanced
Combines physical fitness with mindset and leadership lessons.
Proven
Kids leave each session more confident, energized, and engaged.
Turnkey
We bring all equipment, structure, and motivation directly to your school.

Help Us Build Confident, Resilient Kids In Your School

When kids feel strong in body, focused in mind, and supported by their community, they become unstoppable.

Our After School Empowerment Program turns everyday students into focused, disciplined, and compassionate leaders on the field, in the classroom, and in life.

Bring leadership, confidence, and positive energy to your school. Our program transforms ordinary after-school time into extraordinary opportunities for growth.

By partnering with Total Empowerment Training, you're not just starting an after-school program—you're creating a movement that empowers students and strengthens your community.

What We Train

WHAT WE TRAIN

Our program is built on two powerful foundations: physical development and empowered mindset training. We don’t just train bodies we build complete athletes from the inside out. Every session helps develop the skills kids need to thrive in sports, school, and life.

10 GENERAL PHYSICAL SKILLS


  • Cardiovascular/Respiratory Endurance

  • Stamina

  • Strength

  • Flexibility

  • Power

  • Speed

  • Coordination

  • Agility

  • Balance

  • Accuracy

10 EMPOWERMENT ESSENTIALS


  • Awareness

  • Acceptance

  • Trust in the Process

  • Conscious Choice

  • Authenticity

  • Fearlessness

  • Confidence

  • Connection

  • Presence in the Moment

  • 100% Energetic Engagement

Bring Total Empowerment To Your School

Interested in bringing the After School Empowerment Program to your school?

Let's make it happen. Fill out the form and we'll reach out to connect.