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TE Blog

Building Athletes from the Inside Out

 

When I first started coaching kids, I noticed something. Some were naturally talented, some worke...

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Workout of the Day 11/4/2025

Warm up:

TE Dynamic Stretches

2 Rounds of:

TE Marches

High Knees

Butt Kickers

Side Shuffles (R...

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Workout of the Day - 11/5/2025

Warm up:

TE Dynamic Stretches

2 Rounds of:

TE Marches

High Knees

Butt Kickers

Side Shuffles (R...

Continue Reading...

Anthony Cosenza

AKA Coach Tony or Coach Tone

Anthony Cosenza, widely known as Coach Tony or Coach Tone, is a seasoned fitness professional with over two decades in the health and fitness industry. He successfully owned and operated CrossFit Total Empowerment for nearly ten years, coaching hundreds of athletes and building a community rooted in strength, resilience, and connection.