Workout of the Day - 11/5/2025
Warm up:
TE Dynamic Stretches
2 Rounds of:
TE Marches
High Knees
Butt Kickers
Side Shuffles (R)
Side Shuffles (L)
Karaoke
Sprints:
3 Rounds of:
15 Yard Tapioca Sprints
Strength:
3 Rounds of:
10 Air Squats
10 Push-ups
10 Sit-ups
10 Supermans
Conditioning:
Speed & Agility Course
For Time:
- Cone Dodges
- Ladder Drills
- Sprint Back
*Athlete Must Complete The Course With Accuracy, Speed, and Proper Technique As Fast As He/She Can And Tag Partner. The Team That Finishes First Wins
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