Workout of the Day 11/4/2025
Warm up:
TE Dynamic Stretches
2 Rounds of:
TE Marches
High Knees
Butt Kickers
Side Shuffles (R)
Side Shuffles (L)
Karaoke
Sprints:
3 Rounds of:
15 Yard Dashes (Speed Time is Clocked and Recorded)
Strength:
3 Rounds of:
10 Squat Jumps
10 Explosive Push-ups
10 V-ups
10 Superman Holds (3 Second Count)
Conditioning:
Tabata (20 Seconds on 10 Seconds Rest)
Alternate:
Speed Skaters
Ball Slams
Then:
Tabata
Alternate:
In and Outs
Burpees
Then:
Tabata
Alternate:
Air Dyne
Ski Erg
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